Back pain is a very common phenomenon these days. Due to the changing lifestyle and lack of physical movement, the back pain occurs more frequently. The major factors causing back pain are muscular imbalance poor posture, wrongly lifting of weights or bending too much.
Fight back pain with the right mattress. A firm mattress is your best chance to prevent sciatica and other similar conditions. Ultra soft or plush mattresses, from a different perspective; will only irritate any existing back pain issues. However, firm here doesn’t always signify something that’s hard and uncomfortable. Instead, it should be stiff enough to provide acceptable support to the lumbar region. Back stiffness sufferers, in particular, are recommended to use firm foam beds with a density of Four pounds or less.
You must check the technology of the mattress before making a purchase. Some mattresses, due to poor technology have a propensity to lose shape as time elapses. This might difficulty your back more than you thought. Therefore, only the mattresses that stay fit after long use will provide mandatory comfort to your ailing back.
Many folks consider the three-layer sponge mattress to be the best answer for back stiffness problems. This concept is obviously based on the belief that it’ll be ready to provide more support and convenience. Truthfully though, your body is not likely to receive any additional comfort through the triple layers of foam; and it’s only the topmost layer that may serve your back issues. So, it’s more prudent to select a mattress with froth in the topmost layers only. And, it will certainly be a more profitable investment than a 3 layer froth one that barely serves the purpose you purchased it for. You can use homemade laundry soap with borax to clean these kind of mattresses.
If you are going through sciatica or any other type of back trouble, then checking the material of the mattress is a complete must. These days, a great range of materials are being used for mattresses. Nevertheless, it is latex and memory material which make for preferred decisions. Also, nowadays you’ll be able to find special mattresses that have healing benefits and have been made keeping in mind the needs of back trouble sufferers.
You can also practice good posturing while you go about your daily living. Exercise is the key to most backaches. Walking at least thirty minutes every day serves to keep good muscle tone. It also allows flexibility in your joints so you can stretch, bend, and reach without straining your back. You might also want to join a yoga class or practice the slow fluid movements of Tai Chi to keep your back in good condition.
As a final tip, taking a daily dose of calcium in your diet can help you prevent backache. Calcium strengthens your backbones, as well as lends support to your overall body balance. Consult your medical practitioner for the proper amount you should take, since taking too much can cause other problems. Taking too little will have no effect and lead you into a false sense of security.